Wednesday, October 5, 2011

Does running burn fat

Does running burn fat? Facts about an easy way to burn fat with running

Does running burn fat
   
Does running burn fat? If you are looking for information about Does running burn fat, then you should read the article below.

In many studies conducted to prove that running can burn calories quickly. This is because running is one of the cardio exercises. While cardio exercise alone will make the heart work optimally to pump and circulate blood throughout the body. In this phase, the fat will burn optimally. While the sweat that came out while running the rest of arson. But to be truly effective jogging should be done more than 20 minutes. Because when less than 20 minutes, the burning is there a carbs.

When compared with a relaxing walk at a moderate pace, running proven to burn body fat at 30 percent more. This is due to the foot has the most muscle fibers when compared with the other members of the body.

"When running, the body tries harder to move than when walking. That is, the more muscle to work harder to burn calories, "says Cedric Bryant, PhD, from the American Council on Exercise.

Does running burn fat - Best Running to burn fat

To create a faster burn fat and body fit at all times, there are other things to us consider:


How much exercise the right frequency?
Frequency intent here is how many times the running is done in a week. Regular exercise is important because the body will be trained if the exercise is done repeatedly within a period not too long. For starters, the frequency of the best running in the early stages is 3 times a week. After that, increase the frequency of exercise gradually until it reaches 5-6 times a week.

How long does it running to burn fat?
At the beginning of the exercise, the fat has not been used as an energy source. The body will use other sources of energy reserves, i.e. glycogen in the muscles, first. After 20 minutes of exercise, the new fat will be used.

Tips: Do a cardio workout is more than 20 minutes to burn fat. Begin by setting a target of 30 minutes per workout, and gradually increase up to 1 hour each workout.

How does it work running in burning fat?
Intensity of exercise refers to how heavy exercise performed. Intensity of exercise should be adjusted with the goal of proper training because of the intensity that will help optimize the effectiveness of the exercise.

Tips: In order to burn fat, do exercises running on fat burning zone. Indication of fat burning zone is if your heart rate reaches 60-80% MHR (MHR = Maximum Heart Rate = 220 - age). This can be checked on the treadmill display. Or for convenience, an indication that you have reached this zone is if you are still able to speak but was not able to sing while doing the sport.

When should the time to running exercise?
You can perform the desired workout schedule, either morning or afternoon. The important thing is to choose a suitable time for you so that it can be done routinely.

Preparation when it will run or jogging exercise:
• Use the proper sports equipment like running shoes, running shorts, sports bra, and a hat.
• Warm up by walking slowly for 5 to 10 minutes, followed by stretching or stretching.
• Keep your spine is always upright during exercise.
• Bend your knees slightly when walking.
• Let your arms move naturally forward and backward, avoid excessive swinging arm.
• The number of calories burned while jogging is about 382 calories / hour or about 207 calories / hour during a brisk walk.

Conclusion:
So, does running burn fat? The answer is very true. Running is an easy and effective way to burn fat overall, including belly fat. But running to be done properly, not excessively.

One more thing you should know, to burn fat fast and effective, it takes more than just running alone. You also should pay attention to healthy lifestyles, other cardio exercise, and even better if combined with a healthy diet or green tea diet.

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Hopefully this can give useful information about Does running burn fat.